口语的考试心态要好。我经常跟读，跟读跟练口语很有关系的，很有用，我会跟读TPO的听力素材(较 好是已经做过听力练习的素材)，这样一举两得，既练习了听力，又锻炼了口语。上课的时候要认真掌握老师提供的答题套路(对于Task3-6适用)，考前多联系。 对于Task1-2, 不仅仅要掌握老师教授的套路，还要提炼出自己的熟练的模板和故事素材。在考试的时候能够胸有成竹。

写作：写作是我的弱项，考前特意练习了打字能力，整理了20个topic的写作模板，找老师修改过。考试的时候感觉写得蛮好，分数还是没有达到自己的预期。写作还要多练习。

听力：听力一直很有信心，拿到30分。听力没有捷径，能力提高了，分数自然就高了。抓住一切机会练听力，比方说洗澡，睡觉前都可以听TPO，反复听。做题其实没有那么重要，听力的题目不难，如果听明白了，都会做。

学习的时候专注，不想学习的时候去打篮球，看电影，玩会游戏，看NBA篮球赛。尽量不要在呆在卧室里自习，效率太低，在教室或者图书馆，安静并且有学习氛围的地方是不错的。

放平心态， 要有好的心理暗示，坚信自己可以完成目标。
对很多学生来说，口语是很大的一个难题。很多学生都希望能在短时间内提升自己的托福口语成绩，其实这里面是有技巧的。有一些经验可以借鉴。

Practice wherever you can and wheneveryou can。Any practice is good，whether you speak to someone who is a native Englishspeaker or not。

随时随地练习口语。

It's important to build your confidence.If possible，use simple English sentence structure that you know is correct，sothat you can concentrate on getting your message across。

以表达清晰为主，句型多样化为次。

Try to experiment with the English you know。Use words and phrases you know in new situations。Native English speakers are more likely to correct you if you use the wrong word than if you use the wrong grammar。Experimenting with vocabulary is a really good way of getting feed back。

大胆运用所掌握的词汇，不要过分拘泥于语法。

Try to respond to what people say to you。You can often get clues to what people think by looking at their body language。Respond to them in a natural way。

透过身体语言理解对方意思并作出回应。

Try not to translate from or into your own language。This takes too much time and will make you more hesitant。

尽量避免翻译。

If you forget a word，do what native English speakers do all the time，and say things that“fill”the conversation。This is better than being completely silent。Try using um or er，if you forget the word。

遇到不知该如何表达的时候，用一些常用词表示自己正在思考。

Don't speak too fast。It's important to use a natural rhythm when speaking English。But if you speak too fast，it will be difficult for people to understand you。

语速不要过快。

Try to relax when you speak。When you speak English at a normal speed，you will discover that most of the pronunciation skills，such as linking between words，will happen automatically。